Good question. The truth is, you can eat just about anything you want. Visit our page here for a full explanation. But here’s the quick answer. Don’t eat:
- Big fish with high levels of mercury (shark, swordfish, king mackerel, and tile fish).
- Unpasteurized milk and soft cheeses
- Raw or undercooked meats
- Unreheated meats
Finally, make sure you wash your fruits and vegetables well before eating them. The absolute risk of anything happening from eating any of these foods is incredibly low. So you shouldn’t worry too much; but pregnancy isn’t the time to explore strange and new foods from uncertain sources.